Nutrition & Recovery Guide
Proper nutrition and recovery are just as important as your training. Use these resources to build a solid foundation for success.
Fueling for Peak Performance
Learn the fundamentals of macronutrients and how to time your meals for optimal energy during ACFT training.
Hydration Strategies for Athletes
Dehydration can severely impact performance. This guide covers how much to drink before, during, and after workouts.
The Ultimate Recovery Checklist
Maximize your training gains with this downloadable checklist on sleep, mobility, and active recovery techniques.
Supplement Guide: What Works?
An evidence-based look at common sports supplements like creatine, protein powder, and pre-workouts.
Meal Prep Recipes for the Week
A PDF guide with simple, high-protein recipes to make your weekly meal prep a breeze.
Mindful Eating for Better Results
Explore the connection between your eating habits, stress, and physical performance.