Technique Video Library

Perfect your form, prevent injuries, and maximize your scores with these expert video tutorials for each ACFT event.

3-Repetition Maximum Deadlift (MDL)

Master the form for a safe and powerful deadlift. This video covers foot placement, grip, and posture to maximize your lift.

Standing Power Throw (SPT)

Learn how to generate explosive power from your lower body to launch the medicine ball for maximum distance.

Hand-Release Push-Up (HRP)

Proper technique is key for the HRP. This tutorial covers the full range of motion, hand release, and maintaining a straight body.

Sprint-Drag-Carry (SDC)

Break down each component of this demanding event: the sprint, sled drag, lateral shuffle, kettlebell carry, and final sprint.

Plank (PLK)

It's more than just holding still. Learn how to properly engage your core and maintain perfect form to extend your plank time.

2-Mile Run (2MR)

Strategies for pacing, breathing, and running form to help you shave minutes off your 2-mile run time.