Progress Tracker & Journal
Log your workouts, track your personal records, and see how far you've come.
Add New Workout Log
Record the details of your latest training session.
Workout History
ACFT Diagnostic Test
Deadlift: 280lbs, Pushups: 45, Run: 15:30. Felt strong on the deadlift but tired on the run.
Strength Day - Lower Body
Focused on squats and deadlift accessory work. 5x5 squats at 225lbs.
HIIT and Core
Sprint-Drag-Carry practice drills and 3 rounds of plank variations. Plank time improved to 2:45.